enter your "healing era" with me ❄️ slow winter weekends, self-care, cooking + healing chats.. 🤍 скачать в хорошем качестве

enter your "healing era" with me ❄️ slow winter weekends, self-care, cooking + healing chats.. 🤍

Thank you to Perplexity for sponsoring this video 🤍 Check out Perplexity for all of your holiday shopping at https://perplexity.yt.link/8gBdoU2 Hi my loves!! It's time to slow down & enter our winter healing eras.. spend a few days with me being a homebody, slow weekends, winter self care, cooking, chatting about chronic illness & much more 🦋 Sleep meditation    • Use Your Powerful Mind: Healing Deep Sleep...   Winter jazz music    • Видео   My book "the ultimate glow up guide" is available NOW https://amzn.to/3yNUgUu My book recommendations https://amzn.to/3AOnJuO My spotify https://open.spotify.com/user/eliciag... Soup recipe https://vm.tiktok.com/ZMhnTXT4p/ Brownie recipe https://vm.tiktok.com/ZMhnThqX3/ My podcast channel ‪@theglowupsecretspodcast‬ My skin products https://www.shopltk.com/explore/elici... My hair products https://www.shopltk.com/explore/elici... Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email) I get ALL my music from epidemic sound. Timestamps: 00:00 winter healing diaries & "life fatigue' 04:29 grwm chats: xmas markets & finding things to do w friends 10:32 my background & opening up about insecurities 24:47 tea talks & black friday shopping 29:41 health anxiety, resting, guided meditations & NS regulation 37:30 Christmas market haul 45:30 self care night : soup, skincare & bath 55:02 saturday morning routine 56:34 hair routine 01:00:40 listening to your body & finding time to regulate 01:08:47 reset + music chats 01:17:13 money chats & sweet potato brownies 01:24:58 'do nothing days" & the realities of healing