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Replace unhealthy thoughts: I'm hurt but I'm safe. Your next steps: 🧠 Understand the science behind why you hurt and how stress impacts your pain levels: https://drsusieg.com/blog/worksheet-u... Also check out: The Explain Pain Handbook and Protectometer App https://www.noigroup.com/product/expl... 🌱 Start meditating: • Meditation to reduce pelvic pain #meditation 🚲 Movement is your friend! Keep doing what you love. 🎉 Do something fun today! Distraction is the best analgesic. 🥦 Gut health impacts pain. Antibiotics for CPPS and pelvic pain can alter the gut microbiome. RESOURCES: FREE sexual health resources: https://drsusieg.com/resources Online Pelvic Pain Relief Program for MEN: https://drsusieg.com/pelvic-pain-in-m... CONNECT WITH ME (DR. SUSIE): Visit My Website: https://drsusieg.com/ Instagram: / dr.susieg #menshealth #mentalhealth #chronicprostatitis #chronicpain #pelvicfloor #pelvichealth #chronicpelvicpainsyndrome #pelvicpain #neuroscience #health _______________________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.