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For those who want to lose or drop 5 kg of weight, lose 5 kg in 10 days with standing exercises you can do at home! To successfully lose 5 kg in 10 days, be sure to follow the workout schedule below! Recommended workout schedule 📆. Days 1-10: Twice a day. 5 minute rest in between. It is recommended to drink black coffee 30 minutes before exercise. More effective is to do it in the morning. **************** 0:00 ~ Opening 00:05 ~ Warm-up 01:54 ~ Weight loss exercise 06:30 ~ Fat Burning Dance 16:35 ~ Stretching ***************** #fitness #workout #weightloss 💋My favorite fitness wear. Alo Yoga Buy from this link and get 10% off your first purchase🎶. https://www.talkable.com/x/PkNB87 Subscribe to my channel! @YUKIKO / @yukiko-mia @Mia Fitness (YUKIKO)English / @miafitnessyukiko7573 ************************ Talking about health and beauty. Follow me on Instagram 😘. 🏋️♀️ Instagram https://www.instagram.com/yuyu_yukiko... **************************** 💋YUKIKO Profile I was a competitive swimmer for 13 years. During my school days, I was an athlete who competed in the Japanese Championships. I used to work as a personal trainer specializing in KAATSU Training. Currently, I teach exercise online, and I incorporate the best parts of yoga into my exercises and stretches. When I was a child, I was very complex about my appearance. I did not like my face or my body shape. However, many women have such problems with their bodies and faces. I wanted to use my experience of having a complex about my body. I wanted to increase the number of women who love themselves. In order to increase the number of people who can age beautifully and healthily, I propose to people of all ages, from their 20s to 60s, to create a body that can energetically love itself. "People can always change if they don't give up." ************************ If you are thinking of hiring me to work with you, please use this email address💋 [email protected]