10-minute Yoga | Strengthen & Release скачать в хорошем качестве

10-minute Yoga | Strengthen & Release

Give yourself these 10 minutes of moving and breathing mindfully. These short videos are intended as a little refresh in between working or doing chores. Let this practice give you that boost of energy that you are looking for. This is a short practice to strengthen and release your centre - or tanden - in Japanese yoga terms. Enjoy the practice. ------------------------------------------------------------------------------------------------------------------------- Welcome to Satoyama Yoga, My name is Sarah, and my mission is to connect you to your body in a loving and deeply accepting way. The practice I share is based on Japanese Meridian Yoga, which works with principles of Chinese Medicine, the five elements, and the seasons of nature. Let me guide you into your own innate wisdom to experience your life fully with all its facets. ------------------------------------------------------------------------------------------------------------------------- Satoyama Yoga suggests that you consult with your General Practitioner about the suitability of any recommendations and follow all safety instructions before starting any exercise program. Please be aware that with any form of exercise, there is the possibility of physical injury. If you engage in any exercises with Satoyama Yoga, you agree that you do so at your own risk, are participating voluntarily, and assume all risk of injury to yourself. ------------------------------------------------------------------------------------------------------------------------- #okiyohga #tanden #centered #strongcore #grounding #shortyoga