Day 40/365 9th Feb – Upper Body Strength Day 💥 скачать в хорошем качестве

Day 40/365 9th Feb – Upper Body Strength Day 💥

Weight: 79.7 kg Started with a bodyweight warm-up and moved into a focused upper-body session. Workout Breakdown: • Machine Shoulder Press – 57 kg × 10, 10, 8 • Single Arm Dumbbell Row – 27.5 kg × 13, 13, 12 • Close-Grip Barbell Bench Press – 60 kg × 13, 13, 8 • Dumbbell Incline Alternate Curl – 12.5 kg × 15, 13, 10 • Pull-Ups – 6, 5, 4 reps • Bicycle Crunches – 20 reps × 3 sets Solid volume. Controlled reps. Progressive overload in motion. Strength is improving. Bodyweight stable. Discipline locked in. 👉 Like | Comment | Subscribe for daily fitness progress #FatToFit #UpperBodyWorkout #StrengthTraining #IndianFitness #GymLife #365DaysChallenge #FitnessJourney