Six-pack Abs will Start to See in 14 Days скачать в хорошем качестве

Six-pack Abs will Start to See in 14 Days

This is a traditional abs workout routine that is tough but very effective and will burn your abs and give you a six pack fast. This workout routine includes some tough moves towards the end, so aim to take it slow when you first try it. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining 00:00 Lying Alternate Knee Tuck 00:50 Lying Leg Lift 01:38 Knee Touch Crunch 02:26 Crunch Floor 03:14 Lying Toe Tap 04:02 Reverse Crunch Leg Drop 04:50 90 Degree Heel Touch 05:38 Lower Ab Swipe 06:26 V-up with Clap 07:14 Twist Crunch (Legs-Up) IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.