12 Min Resistance Band Pilates | Hips, Thighs & Glutes Burn скачать в хорошем качестве

12 Min Resistance Band Pilates | Hips, Thighs & Glutes Burn

Welcome to class. Grab a Band and let’s do this! This series focuses on Hips, Thighs + Buns 🍑❣️ 💬 I’d love to hear how your thoughts! Leave a comment, like, subscribe, and share this video with a friend—it helps me grow and continue creating free content for you. Thank you, thank you, thank you for your support! 🔥 RESOURCES FOR YOUR WELLNESS JOURNEY 🕉️ Mantra Moves™: The Journal A 60-day guided journal to inspire and motivate your health and wellness journey. Live your BEST life one mindful day at a time! ➡️ www.mantramoves.com 🔥 Free 30-Day Workout Plan ➡️ www.mantramoves.com 💪🏼 TRAIN WITH ME 🗓️ Classes in Los Angeles: www.mantramoves.com 📥 Virtual & In-Person Training: www.mantramoves.com 🌟 DISCOUNT CODES FOR YOU • Aura Mats – Authentic Ayurvedic yoga mat → Code: VANESSA108 for 20% OFF! @ • Good Citizen Pilates Loops – Personalized, high-quality Pilates gear → Code: DUNN20 for 20% OFF! @ • Raw Organic Whey Protein Powder – Clean, organic protein for recovery & strength → Code: FLOWWITHVANESSA for a special discount! @ 🌿 CONNECT WITH ME ⟡ Instagram: @flowwithvanessa ⟡ Website: www.flowwithvanessa.com ⟡ Email: [email protected] ⚠️ Disclaimer: Before starting this or any fitness program, consult your doctor. Discontinue if you experience pain or discomfort. By participating in this class, you assume all risks and agree to release Vanessa Dunn, Mantra Moves and Flow with Vanessa from any claims. #MantraMoves #PilatesWorkout #HomeFitness #StrengthAndConditioning #MindfulMovement #pilatesandyoga #40andfit #dancetraining #pilatessculpt #pilatesinstructor #dancefit #pilates #flexibility #homefitness #fitbodygoals #fitnessgoals #yogini #glutebridge #exercisebands #morningflow #yogaflow #yogacommunity #instayoga #pilatesmat #pilatesflow #matpilates full body pilates #bootybands #pilatesband, pilates workout 30 minutes, ballet, barre, dance fitness, women's health, women's fitness, pilates girl