Burnout Recovery Yoga | Gentle Somatic Exercises to Heal Your Nervous System скачать в хорошем качестве

Burnout Recovery Yoga | Gentle Somatic Exercises to Heal Your Nervous System

Burnout Recovery Yoga | Gentle Somatic Exercises to Heal Your Nervous System 👉 Watch too:    • The Burnout Fix Your Doctor Won't Tell You...   👏Welcome to this short somatic yoga practice for burnout recovery, designed to gently regulate your nervous system and release stored tension from the body. 👉If you’re feeling: Emotionally exhausted Overstimulated Overwhelmed Disconnected from yourself This nervous system reset practice will help you reconnect, ground, and restore. ✨ This session combines: Progressive muscle engagement & release Breath-led somatic movements Gentle spinal mobility Self-holding techniques for nervous system regulation Somatic healing works by supporting your body — not forcing it. 🔎 What Type of Burnout Are You Experiencing? 📝 Take the free burnout assessment quiz: https://www.somatictoolsforpersonalan... 🌿 Anti-Burnout Support for Sensitive People: https://www.somatictoolsforpersonalan... 🌎 Website & More Somatic Resources: https://www.somatictoolsforpersonalan... ⏱️ Chapters: 00:00 Nervous System Reset Somatic Practice 00:30 Progressive Muscle Activation (Full Body) 02:26 Release & Reset 02:49 Seated Breath & Expansion 03:38 Side Bends with Breath 04:08 Gentle Spinal Twists 05:02 Somatic Self-Squeeze Technique 05:56 Heart Center Reset 06:52 Thank You & Burnout Resources _If you find value in my content, help support this channel! Don’t forget to subscribe ❤️ Thank you! ❤️ #burnoutrecovery #somatichealing #nervoussystemregulation #gentleyoga #stressrelief #traumainformedyoga