3 Nervous System Tools for Quick Anxiety Relief | Anxiety Relief in Minutes скачать в хорошем качестве

3 Nervous System Tools for Quick Anxiety Relief | Anxiety Relief in Minutes

3 Nervous System Tools for Quick Anxiety Relief | Anxiety Relief in Minutes 👉 Watch too:    • Somatic Exercises for Nervous System Regul...   🔷Are you feeling anxious, overwhelmed, or stuck in stress mode? In this video, Rachel, a somatic therapist and coach, shares 3 simple nervous system tools for quick anxiety relief. These body-based practices help regulate your nervous system using tapping, brushing, and breath-guided shoulder release. This isn’t about fixing yourself. It’s about supporting your body so it can return to regulation naturally. ✨ In this video: • Tapping for anxiety relief • Full-body brushing practice • Breath + shoulder release reset • Somatic therapy tools for stress • Nervous system regulation techniques If you're exhausted no matter how much you rest, constantly managing everyone else's emotions, or ignoring your body’s signals, you may be experiencing burnout. 👇 Start Here: ✨ Free Burnout Assessment https://somatictoolsforpersonalandcol... 🌿 Anti-Burnout Support for Sensitive People https://somatictoolsforpersonalandcol... 🌎 Website & Resources https://somatictoolsforpersonalandcol... ⏱️Chapters below so you can revisit each practice anytime. 00:00 Introduction – Quick Anxiety Relief Tools 00:16 Tapping Practice for Anxiety 01:54 Full Body Brushing Reset 04:21 Shoulder Release Breathwork 05:27 Final Nervous System Check-In _If you find value in my content, help support this channel! Don’t forget to subscribe ❤️ Thank you! ❤️ #AnxietyRelief#SomaticTherapy #NervousSystem#BurnoutRecovery #StressRelief#MentalHealthTools #VagusNerve#SelfRegulation