Interesting Facts About Yoga | Stress Mastery & Yoga Coach with Simie Nair | PT 2 | Aura Health Hour скачать в хорошем качестве

Interesting Facts About Yoga | Stress Mastery & Yoga Coach with Simie Nair | PT 2 | Aura Health Hour

Welcome to Episode 2 of the Aura Health Hour, hosted by Baljeet Kaur Ramsinghani, where we explore the true essence of yoga with Stress & Mastery Coach – Simie Nair. In today's fast-paced world, most people view yoga as just another workout. But this conversation uncovers what yoga really means, how to get started as a beginner, and why yoga is a powerful tool for physical, mental, and emotional well-being. Whether you are a complete beginner, starting again after a break, or someone struggling with lifestyle disorders like diabetes, PCOS, thyroid imbalance, weight gain, stress, gut issues, poor sleep, or anxiety-this episode will guide you toward a simple, sustainable, and meaningful yoga journey. What You'll Learn in this Episode • Why Hatha Yoga is the best starting point for beginners • How yoga forms such as Power Yoga, Yin Yoga, and Restorative Yoga evolved • Why you don't need headstands or handstands to be a yogi • How small sessions of 20–30 mins can deliver big results • Introduction Benefits of combining yoga and strength training • Yoga’s role in diabetes, PCOS, thyroid & lifestyle disorders • How yoga improves gut health, deep sleep & metabolism • Online vs Offline Yoga – which is more practical today? • Safe yoga during menstruation, pregnancy, and minor injuries • Inclusivity and Diversity: Yoga Practice as Anti-Ageing and Self-Esteem Building • Why age is never a barrier—start at 20, 40, 60 or beyond Key Insights from Coach Simie Nair • YOGA IS NOT ABOUT COMPETITION; IT'S A PERSONAL JOURNEY. • Hatha Yoga forms the basis for all styles • Consistency is more important than duration. • Even 20 minutes, 3–4 times a week, can change your life. • Helps in reducing stress, anxiety, and mental load. • Better sleep = better healing and cell renewal • Yoga supports hormonal balance and emotional stability • You don't need perfection-just awareness and breath Who Should Watch This Episode? • Beginners • Working professionals with busy schedules • Aids individuals coping with stress & burnout • Anyone with diabetes, PCOS, thyroid or gut issues • Women during pregnancy, menstruation, or menopause • Seniors wanting flexibility & mobility • Anyone looking for anti-ageing & natural glow. If you are looking for a calmer mind, healthier body, better sleep, emotional balance, and stress relief, then this conversation is a must-watch. LIKE, COMMENT, SHARE & SUBSCRIBE for more wellness talks, expert insights, and real conversations around health, mindfulness, and lifestyle transformation. A quick breakdown of Episode 2 to help you jump to the topics that matter most. 00:00:00 How beginners should start yoga with Hatha Yoga. 00:01:53 Short, consistent sessions and blended workouts for better results. 00:05:26 How yoga supports lifestyle disorders and boosts overall health. 00:08:12 Yoga’s impact on gut health and the convenience of online practice. 00:11:23 Safe yoga tips for injuries, menstruation, and pregnancy. 00:13:33 Yoga’s role in anti-aging, strength, and women’s wellness. 00:17:30 Why yoga suits every age and practical tips to begin. #YogaForBeginners #HathaYoga #SimieNair #BaljeetKaurRamsinghani #StressManagement #YogaBenefits #DiabetesManagement #PCOS #ThyroidHealth #OnlineYoga #GutHealth #AntiAgingNaturally #WomenWellness #MeditationPractice #MindBodyBalance #HolisticHealth #WellnessJourney #OriaHealthHour #HealthyLifestyle #YogaMotivation