Interesting Facts About Yoga | Stress Mastery & Yoga Coach with Simie Nair | PT 1 | Aura Health Hour скачать в хорошем качестве

Interesting Facts About Yoga | Stress Mastery & Yoga Coach with Simie Nair | PT 1 | Aura Health Hour

Check out this fascinating episode with Baljeet Kaur Ramsinghani, where she chats with wellness expert and yoga coach Simie Nair. They dive into some really eye-opening facts about yoga. Yoga's not just about being flexible. It's actually a science that can change your body, mind, and overall health in major ways. In this episode, Coach Simie shares some powerful insights on where yoga comes from, its ancient history, how it can rev up your metabolism, the link between stress and body weight, and why yoga is still one of the best lifestyle practices today. You’ll also discover: • How yoga can help boost your brain power • Why it can aid in managing your weight • The differences between traditional yoga and the new styles that are popular now • The real story behind Power Yoga • How yoga enhances mental clarity and emotional balance • Some surprising historical tidbits from the Vedic and Upanishad eras • Ways yoga can be beneficial for people with physical challenges Whether you’re just starting out, a fitness buff, or facing stress and lifestyle challenges, this episode sheds light on what yoga really is and why it works so well. And don’t forget to like, share, and subscribe for more health and wellness insights from Baljeet Kaur Ramsinghani! 00:00 – 01:36 | Yoga for Weight & Stress How yoga helps people with physical limitations, improves metabolism, reduces stress, and supports weight loss. Power Yoga explained. 01:36 – 02:56 | Meet Coach Simie Nair Introduction of Simie Nair, her global yoga experience, and how yoga helped her manage stress during her corporate journey. 02:56 – 07:13 | Evolution of Yoga History of yoga across the Vedic, Upanishadic, Classical, and Hatha Yoga eras; Patanjali’s eight limbs; how yoga adapted through time. 07:13 – 10:18 | Yoga’s Holistic Nature Industrial era impact, rise of asanas, Iyengar Yoga, and why yoga is beyond physical fitness — a complete philosophy for life. 10:18 – 13:47 | Yoga for Stress & Well-being Yoga improves weight management, mind-body balance, awareness, oneness, meditation, and inner stillness. 13:47 – 18:33 | Yoga for Everyone Yoga for all ages—combining strength, philosophy, sleep improvement, focus, and present-moment awareness for modern life. #InterestingFactsAboutYoga #YogaInsights #BaljeetKaurRamsinghani #SimieNair #YogaCoach #YogaForHealth #YogaPodcast #HolisticWellness #MindBodyHealth #YogaBenefits #healthtalks #YogaFacts #InterestingFactsAboutYoga #YogaKnowledge #YogaHistory #YogaScience #YogaExpert #HolisticWellness #MindBodyConnection #StressManagement #MentalWellbeing #HealthyLifestyle #PowerYoga #MeditationPractice #Breathwork #Asanas #YogaPhilosophy #HealthTalks #WellnessPodcast #IndiaPodcast #YogaCommunity #YogaLovers #YogaIndia