40 MIN STRENGTH TRAINING Workout // Squat Challenge | Juliette Wooten скачать в хорошем качестве

40 MIN STRENGTH TRAINING Workout // Squat Challenge | Juliette Wooten

Full body fat burning 40 min strength training workout today! SUPER COMBO of strength intervals, squat cardio intervals and ABS exercises 💥 cardio, powerlifting and abs training ALL IN ONE! don't miss your new daily workouts 💧SUBSCRIBE https://www.youtube.com/c/JulietteWoo... Welcome to your squat challenge interval workout all in one workout! Strong weightlifting leg workout, lean arms workout and abs workout all together! Today we are doing legs, arms, back and abs exercises so be ready to turn up the intensity! Your workout today challenges you to work for 3 blocks with 2 min squat intervals in between! I used my 10 pound dumbbells! So grab your dumbbells, make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team! ❤️ PS For my moms, I'm a mom as well, and know how hard it can be to find a time for yourself! Just commit to just one fit move in day, pick one workout and we will do it together! Let's stay fit mom! Let's do it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... //workout breakdown // 0:00 40 MIN STRENGTH TRAINING BLOCK 1 (2) 3:20 SHOULDER SHRUGS + FRONT RASE (16) 5:32 REVERSE LUNGES TO BICEP CURL TO ARNOLD PRESS RL(16) 8:05 CHEST PRESS WITH STRAIGHT LEG HOLD (16) 16:55 AIR SQUATS BLOCK 2 (2) DB SIDE LUNGE + POWER JACK OH PRESS (16) RL DROP SQUAT CLEAN PRESS (16) DEAD KIFT TO SA ROW TO TRICEP (16) 2 MIN AIR SQUATS 34:00 ABS EXERCISES SL DOWN DOG TO BEAR KNEE TO ELBOW (16) JACK KNIFE TO LEG HOLD (16) SPIDER-MAN STRAIGHT LEGS (16) D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform fitness channel by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   This pilates workout led by Juliette Wooten, thank you for watching 30 Minute Kickboxing HIIT WORKOUT | NO REPEAT Cardio // INTENSE #strength