MCL Sprain Rehabilitation Exercises To Get You Back From Injury to Activity скачать в хорошем качестве

MCL Sprain Rehabilitation Exercises To Get You Back From Injury to Activity

In this video, I show MCL Sprain Rehabilitation Exercises to help you get back to activity. Recovering from a Medial Collateral Ligament (MCL) sprain can be tricky. An MCL sprain occurs when lateral force is applied to the inside of the knee, resulting in stretching or partial/complete tearing of the ligaments. Depending on the severity of the injury, there are three grades - grade 1 (ligament stretched), grade 2 (partial tearing) and grade 3 (complete tearing). Therefore, for this video we will focus on recovery methods for individuals with grade 1 or 2 MCL sprains. You will discover how to progress from initial phase exercises through to full activity. For those with a grade 3 sprain, it is advisable to seek professional advice before starting any rehab exercise program due to the need for immobilization in some cases before commencing therapy. Timestamps 00:00 Introduction 01:24 Phase 0: Day 0 to Day 3-5 03:44 Phase 1: Day 3-5 to Day 10-14 07:59 Phase 2: Day 10-14 to Day 28-35 13:06 Outro Other videos related to this topic: Treating and Rehabilitating Grade 1 and Grade 2 MCL Injuries    • Treating and Rehabilitating Grade 1 a...   What Is ACL Tear? Symptoms and Treatment Options?    • What Is ACL Tear? Symptoms and Treatm...   Does ACL Tear Lead To Arthritis? How To Prevent It?    • Does ACL Tear Lead To Arthritis? How ...   About me: Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab. My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise. I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona. Connect with me across my social platforms and blog for insights into sports medicine, exercise medicine, and diabetes wellness. Here's where you can find me: Instagram:   / drsrikanth_sportsmedmd   Tiktok:   / srikanthnithyanandammd   LinkedIn: www.linkedin.com/in/srikanth-nithyanandam-33090466 Blog: https://srikanthnithyanandammd.com/ YouTube: Explore our channels for specialized content: @srikanthnithyanandammd Sports and Exercise medicine insights. @DrsSindujaSrikanth for diabetes wellness advice. Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.