Top 10 Foods Recommends Daily | DR. MICHAEL GREGER скачать в хорошем качестве

Top 10 Foods Recommends Daily | DR. MICHAEL GREGER

What if the most powerful medicine isn’t in your pharmacy — but on your plate? In this 20-minute video, we break down the Top 10 Foods Dr. Greger Recommends Daily, inspired by the evidence-based nutrition principles of Michael Greger, founder of NutritionFacts.org and author of How Not to Die. These aren’t trendy superfoods — they’re scientifically studied, daily staples that support heart health, brain function, longevity, and disease prevention. From beans and berries to flaxseeds and greens, you’ll learn what to eat every day to lower inflammation, improve cholesterol, stabilize blood sugar, and protect your arteries naturally. If you want practical, research-backed nutrition advice — this video is for you. 🎯 Why You Should Watch This Video ✅ Learn the Daily Dozen-inspired foods that reduce chronic disease risk ✅ Improve heart health and cholesterol naturally ✅ Support gut microbiome and digestion ✅ Boost brain function and protect against cognitive decline ✅ Discover simple daily habits that compound into long-term longevity This is not a diet — it’s a daily blueprint for better health. ⏱️ Timestamps 00:00 – Introduction: Food as Medicine 01:40 – Why Daily Habits Matter 03:05 – #1 Beans (The Fiber Powerhouse) 05:00 – #2 Berries (Antioxidant Boost) 06:40 – #3 Dark Leafy Greens (Artery Protection) 08:20 – #4 Other Vegetables (Eat the Rainbow) 09:50 – #5 Flaxseeds (Tiny but Mighty) 11:30 – #6 Nuts (Healthy Fats for Longevity) 13:00 – #7 Whole Grains (Gut & Heart Support) 14:40 – #8 Herbs & Spices (Anti-Inflammatory Tools) 16:00 – #9 Green Tea (Cell Protection) 17:20 – #10 Water (The Forgotten Essential) 18:30 – Bonus: Lifestyle & Movement 19:20 – Final Takeaway 🏷️ Hashtags #DrGreger #DailyDozen #WholeFoodPlantBased #HealthyEating #NutritionScience #PreventDisease #LongevityFoods #HeartHealth #GutHealth #PlantBasedDiet #AntiInflammatory #HealthyHabits #EatForHealth #EvidenceBasedNutrition 🔑 Keywords (Tags – comma separated) Dr Greger daily foods, Daily Dozen checklist, foods Dr Greger recommends, NutritionFacts daily diet, whole food plant based diet, best foods for longevity, heart healthy foods, anti inflammatory foods list, foods to lower cholesterol naturally, best foods for gut health, fiber rich foods, plant based nutrition tips, how not to die foods, healthy foods to eat daily, disease prevention diet, Michael Greger nutrition advice, top 10 healthiest foods, evidence based nutrition, daily superfoods list, healthy eating habits 📲 Call To Action (CTA) If you found this helpful: 👍 Like this video 💬 Comment your favorite daily health food 🔔 Subscribe for evidence-based health content 📤 Share with someone who wants to eat healthier Your health is built one meal at a time. Start today.