Скачать с ютуб 10 Minute Core & ABs for Beginners! | No Equipment #1 в хорошем качестве

10 Minute Core & ABs for Beginners! | No Equipment #1

If you're fairly new to training your ABs, core or just training in general then you need to at least give this 10 Minute Core & ABs for beginners a try. Say hello on Instagram - @midasmvmt Instructions 30 Secs On, 30 Secs Off Work at your own pace and get better each time! If completing more than one round, take 1-5 minutes between each round If you find that the rest period isn't enough for you, make them longer by an additional 10 to 20 seconds - For example, 20 Sec Active Time, 40 Seconds Break. . Merch - https://bit.ly/2Yu4JSs FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Like the music in this video? Sign up on Artlist here: https://bit.ly/3xUfBqt Songs In this Video [In Order] 1. Feel The Night - Cosmonkey 2. Toronto - Anton Vlasov 3. Butterfly - Kooma 4. Primetime - Vladislav Kurnikov 5. Push it - Evgeny Bardyuzha 6. Nate Rose - Running (Feat. Hush) . 00:00 Intro 01:10 Warmup 02:18 Workout starts 02:47 V DIves 03:47 Plank Toe Taps 04:47 Alt Heel Taps 05:47 Mountain Climber 06:47 Leg Lowers 07:47 AB Walkout 08:47 Alt Knee to Elbow 09:47 Alt Plank Arm Raises 10:47 Side Plank A 11:47 Side Plank B . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.