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1000 Calorie Per Day Deficit

How creating a 1000 calorie per day deficit may be beneficial for our goals, and how it may be a problem. The goal for fat loss is to move the body into a deficit where fat is broken down and used as fuel over the course of a given day and over time we notice less total body fat. How we approach this fat loss phase where our goals may be to get shredded for summer, lose the lower back fat or to see our abs is going to determine if we reach our goals. What is the proper caloric deficit for someone who is losing body fat and how quickly should we lose body fat if our goals are to get to a place like 10% which is a common request i get. How to create a caloric deficit, the method we use will determine our success. Fat regain is often more problematic with a fat loss plan due to creating more metabolic issues post regain. 1000 Calorie deficit per day for fat loss, let's talk!