ALL ABOUT THE CORE - vinyasa flow | 40 min | Jacqui Noel Yoga скачать в хорошем качестве

ALL ABOUT THE CORE - vinyasa flow | 40 min | Jacqui Noel Yoga

Welcome to this beginner-intermediate vinyasa flow all about your core! Get ready to build strength, tone and find stability in your yoga practice by engaging your core. We'll repeat the core sequence twice. The first round, find your balance and engage your muscles so you know where you're going. The second round, do the exact same variations as the first, or take it up a notch and try a more challenging variation in some of the poses. However you're feeling, this flow will definitely have some parts to challenge you! Some of the poses we'll cover today include: Plank, Side Plank, Tiger Curls, Warrior III, Triangle, Half Moon, Pyramid, Sphinx. Let me know how you feel after today's practice in the comments section down below! Enjoy and have fun! Jacqui xx ********************* ⌠you might also like⌡ Struggle with motivation, keeping a consistent practice, or working towards a specific goal? PRIVATE ONLINE YOGA CLASSES: https://www.jacquinoelyoga.com/privat... Want more beginner yoga classes that explain the poses and that move at a slower pace? 10-DAY BEGINNER YOGA COURSE: https://www.jacquinoelyoga.com/founda... ********************* ⌠connect with me⌡ SUBSCRIBE TO MY CHANNEL:    / jacquinoelyoga   FOLLOW ME ON INSTAGRAM:   / jacquinoelyoga   WEBSITE & CLASS SCHEDULE: https://www.jacquinoelyoga.com/ NEWSLETTER, EVENTS & DISCOUNTS: https://www.jacquinoelyoga.com/subscribe ********************* ⌠my equipment & discount codes⌡ Werbung/Ad MY YOGA MAT: https://luviyo.com/ (15% off with code: luviyoxjacqui15) ​ ​********************* ⌠sustainability⌡ 🌳 You can reduce the carbon footprint of your online yoga practice by: Streaming at a lower resolution. Repairing before buying new devices or yoga items. Favoring sustainable brands. ********************* ⌠disclaimer⌡ This video is not sponsored! By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely! - Dieses Video wird nicht gesponsert! Wenn Sie meine oben genannten Codes verwende, kann ich eine kleine Provision verdienen, wenn jemand über sie einkauft. Dies unterstützt meinen Kanal, sodass ich weiterhin Videos für Sie erstellen kann :) - More info here: https://www.jacquinoelyoga.com/waiver ********************* #vinyasaflow #coreyogaworkout #yogaforcorestrength