Tabata Sprints Are a HORRIBLE Workout Here's Why, According to Science скачать в хорошем качестве

Tabata Sprints Are a HORRIBLE Workout Here's Why, According to Science

The Truth About Tabata Sprints: What Science and Coaching Reveal In this video, we delve into the reasons why Tabata sprints, often touted as a miraculous workout, may not be as effective as you think, especially for elite endurance runners. We explore the origins of Tabata sprints, the key scientific research behind them, and why they might not be the best choice for long-term endurance training. Discover the physiological challenges and the clean slate phenomenon that make this workout less optimal—particularly in running compared to cycling. Learn about better alternatives and how to structure your training for superior results. Subscribe for more deep dives into exercise physiology and effective training methods! *** If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.com/newsletters/ NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... FAREWELL Podcast: https://thegrowtheq.com/farewell-podc... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness 00:00 Introduction to Tabata Sprints 00:04 The Science Behind Tabata Sprints 01:36 Problems with Tabata Sprints 03:14 Understanding VO2 Max and Muscle Recruitment 05:31 Short-Term vs Long-Term Training Effects 08:09 The Downside of High-Intensity Workouts 13:26 Effective Interval Training Strategies 16:49 Progressive Overload and Workout Examples 23:17 Final Thoughts and Recommendations