VO2max is Overrated. Myths and Realities for Longevity and Performance скачать в хорошем качестве

VO2max is Overrated. Myths and Realities for Longevity and Performance

The Truth About VO2 Max and Longevity: What Really Matters In this video, we delve into the often-discussed topic of VO2 max and its relationship to longevity and endurance performance. Contrary to popular belief and fitness influencers, we explore the science behind VO2 max, explaining what it is and its practical implications. We scrutinize the research and reveal that while VO2 max is a predictor of longevity, your performance on aerobic tests is a better marker. We discuss why traditional VO2 max tests might not be as reliable and highlight the importance of holistic aerobic performance over focusing solely on VO2 max. By the end of this video, you'll understand why training for overall performance, rather than just improving your VO2 max, is more beneficial for both longevity and athletic success. To explore this topic further, check out this article: https://thegrowtheq.com/longevity-and... *** If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.com/newsletters/ NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness 00:00 Introduction: Should We Worry About VO2 Max? 00:35 Understanding VO2 Max: The Basics 01:34 VO2 Max and Longevity: What the Research Says 05:01 The Problems with VO2 Max Testing 08:48 Training for Performance vs. VO2 Max 16:06 Conclusion: The Real Measure of Fitness 19:10 Final Thoughts and Recommendations