Live Group Call 19 2 2026 скачать в хорошем качестве

Live Group Call 19 2 2026

This week’s call focused on tightening up the basics without going extreme. We covered: Rebuilding systems when routines slip (life disruption is normal) Simple guardrails for social events and busy weeks Whether you should “save” calories for the evening Managing afternoon hunger properly Diet drinks and sweeteners – what the evidence actually says Whether protein granola is worth it Key message: Fat loss isn’t about being stricter. It’s about managing hunger, structure and consistency better than last week. Pick one thing to tighten up this week and execute it well.