Allow Yourself To Be Surprised By Negative Emotions To REDUCE Stress, Anxiety & Depression скачать в хорошем качестве

Allow Yourself To Be Surprised By Negative Emotions To REDUCE Stress, Anxiety & Depression

We need to allow life to affect us emotionally, otherwise we will always be motivated to run from it. This video explains this in depth, and how you can practice opening yourself up to letting go of worrying as a defense mechanism. ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:46 Worry (& Contrast Avoidance) As A Defense Mechanism 01:43 Contrast Avoidance Mindset 02:49 What Contrast Avoidance Is 03:14 How Contrast Avoidance Works 04:28 The Problem With This 05:44 Overcoming Fear Of Emotional Shifts 08:05 We Need To Allow Life To Affect Us Emotionally 08:32 Allow Your Emotions To Do Their Job 09:13 Gaining Distance From Unpleasant Emotions ❃❃❃ What To Watch Next ❃❃ ▶ Emotion Phobia: The Problem With Fearing Emotions And How To Overcome It | Affect Phobia    • Emotion Phobia: The Problem With Fearing E...   ▶ 6 Questions To Measure Your Emotional Health And How To Improve It    • 6 Questions To Measure Your Emotional Heal...   ▶ How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense    • How To Feel, Sit With & Consult Your Feeli...   ▶ Emotions playlist:    • Emotions   ▶ Anxiety playlist:    • Anxiety   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E ❃❃❃ References ❃❃❃ [1] Newman, M. G., Rackoff, G. N., Zhu, Y., & Kim , H. (in press). A transdiagnostic evaluation of contrast avoidance across generalized anxiety disorder, major depressive disorder, and social anxiety disorder. Journal of Anxiety Disorders [2] Newman MG, Llera SJ. A novel theory of experiential avoidance in generalized anxiety disorder: a review and synthesis of research supporting a contrast avoidance model of worry. Clin Psychol Rev. 2011 Apr;31(3):371-82. doi: 10.1016/j.cpr.2011.01.008. Epub 2011 Jan 26. PMID: 21334285; PMCID: PMC3073849. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #anxiety #emotions #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, anxiety, stress, depression, emotions, negative emotions, anxiety and depression, anxiety exercise, anxiety explaned, anxiety help, anxiety meaning, anxiety overthinking, worrying, rumination, anxiety relief, how to anxiety calm down, how to worry less, how to worry less and live more, how to worrying and start living, how to stop worrying, how to stop overthinking and anxiety, how to stop overthinking, overthinking anxiety