Learn to Handstand Walk with WODprep (Camp Seminar) скачать в хорошем качестве

Learn to Handstand Walk with WODprep (Camp Seminar)

FREE HSW Guide: https://wodprep.com/guide/handstand-w... Learn how to handstand walk with the WODprep Team and the amazing athletes who joined us at our first WODprep Camp! I show you my best drills for getting upside down and moving. Follow this progression to see seamless progression from where you're at now - all the way to big sets of HSW in workouts. 00:00 Intro 01:21 Find the Balance Point 02:10 The PVC Spotter Drill 08:58 Shoulder Taps Drill 13:45 Wall Walk Ins 14:54 Wall Walk Aways ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.