💪 Build Strength Like an Olympian | Swimming Dryland Exercises скачать в хорошем качестве

💪 Build Strength Like an Olympian | Swimming Dryland Exercises

Boost your total body fitness with this dryland routine from Olympic hopefuls. Bo Hickey demonstrates each drill in this seven-step routine. Video Chapters: 00:00:00 Start of video 00:01:08 Stationary Skip 00:02:04 Med Ball Chest Pass 00:04:26 Hip Hinge with Weight 00:05:53 Walking With Weights 00:07:07 Strength to Weight Ration - Explained 00:08:06 Step Up 00:09:23 Pull Ups 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events 💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. 📱 Connect with us! We love our online community, so come have fun and chat with us on:   / usmastersswimmingfanpage     / mastersswimming     / usmastersswimming     / mastersswimming     / mastersswimming     / u-s--masters-swimming      / usmastersswimming   👀 Be sure to watch these other videos: Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes   or Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101   About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.