Back to the Mat - Soft Yoga stretch after a Break | Ibiza Yoga скачать в хорошем качестве

Back to the Mat - Soft Yoga stretch after a Break | Ibiza Yoga

Check Out Our Website! 🌐https://www.lijakrus.com/​ 🔔 SUBSCRIBE IF YOU ARE NEW AND TURN THE BELL ON When you haven't visited your Yoga mat in a while all you really need is a soft stretch and some mobility to feel your body again. This 20 minute Back to the Mat is a soft Yoga stretch will help you to loosen up any tight body parts and create space for breath and movement. This is also a great class for beginner yogis. Class filmed on Ibiza. If you love this kind of pace and intensity then you'll love my free 5 day Morning Yoga program: ☀️ 🌴 5-Day Wake Up Yoga Journey. Sign-up here: https://www.lijakrus.com/5-day-mornin... 🔔Subscribe to support free yoga -    / @lijakrusibiza   🔔 Don’t forget to click the bell to turn on new yoga class notifications! Get email Thanks for practicing with me 🥰 xx Lija 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 FREE YOGA JOURNEYS 👇🏼 ➱ 5-Day Stress Less Yoga Journey for Moms: https://www.lijakrus.com/5-day-stress... ➱ 5-Day Wake Up, Yoga & Go Journey: https://www.lijakrus.com/5-day-mornin... 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 ✿ Social Links: ▶ Happy Moms Facebook Group:   / 37573...​   ▶Online Yoga with Lija Facebook Group:   / 61907...​   ▶Lija on Instagram:   / lija_yoga_ibiza​   ▶ Lija's Fanpage on Facebook:   / ​   📧 [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome to the Lija Krus Yoga Youtube Channel 🙂 Too busy for Yoga at a studio? Having a Yoga practice shouldn't feel like another errand on your to-do list. I keep my yoga videos intentionally short and sweet between 5 to 30 min. so you can get your Yoga even on a very tight schedule. Every class is designed to help you deal with the stress and relieve the physical symptoms of an extremely busy lifestyle through the practice of yoga! -- Fill up your cup to the brim, then let it overflow into others -- 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ✿ Watch More Videos: ➽Yin Yoga Kidney Meridian - Butterfly Pose Yin Yoga    • Yin Yoga For Kidney Meridian | Butterfly P...  ​ ➽Shoulder & Neck Stretch - Neck Pain Relief    • Yin Yoga For Tight Neck & Shoulders | Stre...  ​ 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) Thanks for being with us! If you like this video please SUBSCRIBE to our channel☺☺ Back to the Mat - Soft Yoga stretch after a Break | Ibiza Yoga | Lija Krus Yoga & Wellbeing -------------------------------------------------------------- #softyoga#yogastretch​ #ibiza​ ------------------------------✽------------------------------