SWEATY 30 MINUTE WORKOUT WITH WEIGHTS 💦 | No Jumping No Repeat HIIT скачать в хорошем качестве

SWEATY 30 MINUTE WORKOUT WITH WEIGHTS 💦 | No Jumping No Repeat HIIT

You don't need to jump around or repeat exercises to get a great workout! Use this No Jumping, No Repeat Workout with weights to blast through calories and boost your metabolism in under 30 minutes. You'll need a moderately heavy set of dumbbells to complete this low impact HIIT. I used a set of 5 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There is one circuit to complete 50 seconds work/10 secs rest ____________________________________ 1️⃣ DB Front Squat 2️⃣ Deadlift to Clean & Press 3️⃣ Step Back Lunge & Curl 4️⃣ Rotational Squat to Press 5️⃣ Sumo Swing 6️⃣ Deadlift to Bentover Row 7️⃣ Lateral Lunge & Press 8️⃣ Push Back Renegade Row 9️⃣ Bridge Hex Press 🔟 Boat Sit & Press 1️⃣One DB Kneel to Stand 2️⃣O’head Static Lunge 3️⃣O’head Static Lunge 4️⃣Twisting Alt Row 5️⃣Curtsy Lunge & Swing (L) Side 6️⃣Curtsy Lunge & Swing (R) Side 7️⃣Squat Front Raise Knee Up 8️⃣Standing DB Woodchop 9️⃣Plank DB Pull Through 🔟V Chest Press 1️⃣DB Leg Lowers 2️⃣Glute Bridge Leg Lowers (L) Side 3️⃣Glute Bridge Leg Lowers (R) Side 4️⃣Side Plank Row 5️⃣Side Plank Row 6️⃣Reverse Plank Leg Lift 7️⃣DB Mt Climbers Workout Complete 🔥Burn 256 Calories ~Time Stamps~ 00:00 30 minute workout with weights Introduction 00:54 HIIT Warm Up 03:00 HIIT with Weights No Jumping 29:57 HIIT Cool Down & Stretches 32:14 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this 30 minute hiit workout no jumping make sure to hit subscribe and tick the notification bell so you never miss another hiit with weights no repeat or low impact hiit workout with weights no repeat    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 108,118 #hiitwithweights #norepeat #garagefitnessgirl If you like this HIIT workout no jumping with weights checkout these ones next: 30 MIN NO JUMPING NO REPEAT HIIT | Apartment Friendly Workout with Weights    • 30 MIN NO JUMPING HIIT WORKOUT | No Repeat...   30 MIN FULL BODY HIIT STRENGTH | Weight Training for Weight Loss    • 30 Min Full Body HIIT Strength | Weight Tr...   30 MIN HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout    • 30 MIN HIIT STRENGTH WITH WEIGHTS | No Jum...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (M) in Red and Sculpt Seamless Shorts in Black Marl (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off https://lddy.no/w7fm MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo