3 Savory WFPB Breakfast Ideas! EASY, Healthy & Delicious Whole Food Plant Based Breakfasts! скачать в хорошем качестве

3 Savory WFPB Breakfast Ideas! EASY, Healthy & Delicious Whole Food Plant Based Breakfasts!

WFPB Breakfast Ideas! Today we're making 3 savory breakfasts, all whole food plant based, vegan, oil-free, healthy and delicious. Since starting my weight loss journey in 2021, I've been inspired to start eating more vegetables throughout the day, and what a better way to start than with breakfast. All of the recipes use simple, whole food ingredients, and of course, lots of veggies! Hope you enjoy! 💕 If you found this video helpful at all, I would love your support! 🤗🌱 Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me. https://www.buymeacoffee.com/letseatp... ✨ Some items from this vid you might find helpful! Black Salt from the tofu scramble (gives food an "eggy" taste!) https://amzn.to/2Zdg3R3 Old Bay Seasoning: https://amzn.to/2MwzkJA Vitamix blender: https://amzn.to/2Y49hLM Instant Pot (I LOVE my instant pot!) https://amzn.to/2KRMNuf Silicone muffin cups: https://amzn.to/2SZOM0e 🔺 Oil Free-Hummus Recipe:    • 5 min Oil-Free Hummus! Easy Hummus Recipe ...   🔺 Weight Loss Journey:    • The 1 Meal I Eat (At LEAST Once) Every Wee...   💕 Subscribe:    / letseatplants   IG:   / lets.eat.plants   FB:   / lets-eat-plants-108029567397987   🌱 Tofu Scramble 1/2 onion 2 cloves garlic 2 cups mushrooms 1 block tofu (pressed to remove excess liquid, if desired)* 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. black salt (see Amazon link above) 1/4 tsp. Old Bay Seasoning (see Amazon link above) 1 tsp. nutritional yeast 3-4 cups greens (such as chard, spinach, etc.) Optional: top with hot sauce *If you freeze your tofu first, it will release even more moisture upon defrosting it! 🌱 Sweet Potato with Black Beans & Corn 1 large sweet potato (previously baked at 400F for 1 hour OR steamed 10 mins) then re-heated (I used microwave or you can pan-fry to reheat) 1/2 cup black beans 1/2 cup frozen corn 1 TBL chopped red onion 1 TBL green onion 3-4 chopped cherry tomatoes 1/2 tsp. chili powder 1/4 tsp. smoked paprika Optional: top with salsa, cilantro (coriander) and cashew sour cream 🌱 Mediterranean Chickpea Scramble 1/2 cup chickpeas (mashed) 1/8 cup red onion 1/3 cup bell pepper 1/3 cup broccoli 1-2 artichoke hearts 3-4 cherry tomatoes 3-4 kalamata olives Optional: top with homemade tzatziki (I used homemade soy yogurt, dill, chopped garlic, lemon zest & salt, or sub cashew cream for soy yogurt) [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]