40 MIN STRENGTH AND LOW IMPACT CARDIO WORKOUT | Full Body | No Repeats скачать в хорошем качестве

40 MIN STRENGTH AND LOW IMPACT CARDIO WORKOUT | Full Body | No Repeats

Let's go for a 40 min strength and low impact cardio workout! This workout has no repeats, and we will work your full body. After a warm up, grab your weights for strength, and then we will sweat it out with low impact cardio. Get ready for a total body blast!! 🚀 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 20 MINUTE STANDING ONLY CARDIO HIIT -    • 20 MINUTE STANDING ONLY CARDIO HIIT | Knee...   » 30 Minute Low Impact Cardio Kickboxing -    • 30 Minute Low Impact Cardio Kickboxing Wor...   💥 OTHER WORKOUTS LIKE THIS 💥 » 40 Minute Full Body Strength And Cardio HIIT (this one is high impact) -    • 40 Minute Full Body Strength And Cardio HI...   » 30 Minute Low Impact Bodyweight HIIT -    • 30 Minute Low Impact Bodyweight HIIT Worko...   💪 WORKOUT DETAILS 💪 » Level: Beginners and All Levels » Duration: 40 Minutes (includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds each) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Reach 01:10 (2) Oblique Knee Twists to Reach 02:10 (3) Forward To Reverse Lunges 03:10 (4) Down Dog Walks To Leg Raises 04:10 (5) Lateral Bends With Rotation 🔔 Workout 🔔 05:10 (6) Tricep Kickbacks 06:10 (7) Walk Ups 07:10 (8) Row To Reverse Fly 08:10 (9) Bicep Curl With Calf Raise 09:10 (10) Knee Push Up To Rainbow Hip Drops 10:10 (11) Tricep Skull Crushers 11:10 (12) Weighted Chair Lift 12:10 (13) Squat Bicep Curls 13:10 (14) Chest Fly To Lat Pulldown 14:10 (15) Thrust Swing To Tricep Overhead 15:10 (16) Superman With Single Arm Pull 16:10 (17) Hammer Curls With Reverse Lunges 17:10 (18) Lat Pull Back To Toe Touch 18:10 (19) Spiderman Push Up To Down Dog 19:10 (20) Bicycles With Hold 20:10 (21) Crab With Toe Touch 21:10 (22) Jacks To Fast Squats 22:10 (23) Knee Twist With Punch 23:10 (24) Scissors To Squat Touches 24:10 (25) Broad Walk To High Knees Back 25:10 (26) Cross Backs 26:10 (27) Double Cross Punches 27:10 (28) Low Lunges To Climbers 28:10 (29) Roll Back To Reach 29:10 (30) Right Punches To Lunge 30:10 (31) Double Side Kicks 31:10 (32) Left Punches To Lunge 32:10 (33) Walking Burpee To Reverse Lunge 33:10 (34) Squat Touch To Lift 34:10 (35) Knee Drives To Reverse Kicks 🔔 Cool Down 🔔 35:10 (36) Step Touch And Breathe 36:10 (37) Right Quad Stretch 37:10 (38) Left Quad Stretch 38:10 (39) Wide Leg Hamstring With Clasp 39:10 (40) Rotating Adductor Stretch ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.