30 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS 💪 | No Cardio | No Repeats | No Talking скачать в хорошем качестве

30 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS 💪 | No Cardio | No Repeats | No Talking

Time to get STRONG!! 💪 This 30 minute full body strength workout with weights will get you there! This low impact body toner has no cardio, no repeats, and no talking. It includes some of my favorite combo exercises, and also has a warm up and cool down stretch. Grab your weights and follow along! 👉 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE NO EQUIPMENT LOW IMPACT CARDIO -    • 40 MINUTE NO EQUIPMENT LOW IMPACT CARDIO |...   » 30 Minute Low Impact Cardio Kickboxing -    • 30 Minute Low Impact Cardio Kickboxing Wor...   💥 OTHER WORKOUTS LIKE THIS 💥 » 40 MINUTE FULL BODY SCULPT -    • 40 MINUTE FULL BODY SCULPT [ With Weights ...   » 50 MINUTE FULL BODY STRENGTH BUILDER -    • 50 MINUTE FULL BODY STRENGTH BUILDER WORKO...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (Includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Head Nods To Shoulder 01:10 (2) Squat Step Touch 02:10 (3) Travel Plank To Arm Lift 03:10 (4) Down Dog Peddles To Push Up 04:10 (5) Lateral To Forward Lunge 🔔 Workout 🔔 05:10 (6) Squat To Oblique Knee Crunch 06:10 (7) Walking Triceps 07:10 (8) Rows To Chair Lifts 08:10 (9) Side Lunge With Front Raise 09:10 (10) Right Hydrant To Kick Out 10:10 (11) Star To Bicycle 11:10 (12) Left Hydrant To Kick Out 12:10 (13) Right Deadlift To Lunge With Bicep 13:10 (14) Reverse Fly To Single Arm Raise 14:10 (15) Left Deadlift To Lunge With Bicep 15:10 (16) Push Up To Knee Crosses 16:10 (17) Plank Walk Ups To Shifts 17:10 (18) Glute Press To Lat Pulldown 18:10 (19) Crunch Twist To Extend 19:10 (20) Right Lunge With Shoulder Raise To Knee Bend 20:10 (21) Squat Tap With Tricep 21:10 (22) Left Lunge With Shoulder Raise To Knee Bend 22:10 (23) Right Elbow Plank Adductor Lift To Crunch 23:10 (24) Single To Double Chest Fly With Bridge 24:10 (25) Left Elbow Plank Adductor Lift To Crunch 🔔 Cool Down 🔔 25:10 (26) Right Kneeling Quad Stretch 26:10 (27) Left Kneeling Quad Stretch 27:10 (28) Right Sitting Reach 28:10 (29) Left Sitting Reach 29:10 (30) Forward Fold ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 !! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.