Скачать с ютуб 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) в хорошем качестве

30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)

Build lower body strength with this 30-Minute Dumbbell Leg Workout🔥 This strength, power and isometrics format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video. Mini Loop Resistance Band and Bench/Box. 👉My Dumbbells and plyo box/step up box (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Circuits ✔️3 Moves Per Circuit (Strength, Power, Isometric) ✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10). ✔️Repeat each circuit x 2 sets 01:15 Warm Up 05:00 Circuit One: Squats Goblet Squat Goblet Squat Jack Squat Hold 10:15 Circuit Two: Lunges Split Lunge Step Ups Lunge Hold 15:25 Circuit Three: Deadlifts Staggered Deadlift Staggered Swings Single Leg Deadlift Hold 20:35 Circuit Four: Lateral Lunges Lateral Squat Lateral Lunge + Clean Lateral Lunge Hold + Calf Raise 25:45 Circuit Five: Hip Thrust Double Leg Thrust Single Leg POWER Thrust Hip Thrust Hold 31:00 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about the benefits of dumbbell leg workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ►lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG ►lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ►lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG ►lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ________________________ #legworkout #lowerbodyworkout #legdayworkout