EVERYTHING You Need To Know About Threshold Heart Rate: What is it, How To Calculate It & Use It скачать в хорошем качестве

EVERYTHING You Need To Know About Threshold Heart Rate: What is it, How To Calculate It & Use It

Knowing your threshold heart rate is crucial when designing a training program. But how do you calculate your threshold heart rate? And once you're tested your threshold HR, how do you practically use that to improve the way you run? In this video, sport scientists Shona Hendricks and Devlin Eyden walk you through EVERYTHING you need to know about threshold heart rate. Let us know in the comments below if you use Threshold HR in your training and if you'd like to know more about maximum heart rate and how to test it then watch this video:    • EVERYTHING You Need To Know About Maximum ...   When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... What is in this video: 00:00 Introduction 00:29 What is threshold heart rate 00:55 Why we prefer threshold heart rate to maximum heart rate 02:01 How to test threshold heart rate 03:42 Things that can skew your test data 04:32 How to train using threshold heart rate 07:10 How much training should be done in each zone #coachparry #running #thresholdheartrate #marathon #runtraining