The Best Money You Can Spend On Your Training | Lactate Threshold Testing скачать в хорошем качестве

The Best Money You Can Spend On Your Training | Lactate Threshold Testing

Download the lactate testing guide here and nail your training: 👉 https://nutritiontriathlon.com/lactat... WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of athletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub Improve your training and racing with this lactate threshold guided test You can test your own lactate threshold - it's easy if you know how! Lactate threshold testing is so powerful because it can give you individualised training zones as well as give you specific target powers for racing. In this video I go through a self-guided lactate threshold test and show you how to do it. It includes a cycling lactate threshold as well as advice on a running lactate threshold test and swimming too. By the end of the video, you'll know how to test lactate threshold. These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.