Hardcore Cardio Routine( Jordan yeohs level 5) скачать в хорошем качестве

Hardcore Cardio Routine( Jordan yeohs level 5)

This is a progressive full-body workout designed to challenge both your body and mindset. The session follows a ladder-style time structure, increasing the work duration while keeping rest controlled — and then reversing back to the start. ⏱️ Workout Structure 30 sec work / 30 sec rest 60 sec work / 30 sec rest 90 sec work / 30 sec rest Continue increasing the work time 7 rounds total Once all rounds are completed, the workout continues in reverse order, starting from the last exercise and working back to the first using the same time format. 🕒 Total workout time: Approximately 35 minutes 💪 What this workout develops: Full-body strength Muscular endurance Cardiovascular conditioning Mental toughness Discipline & consistency This session is suitable for all fitness levels: Beginners can slow the pace or reduce reps Advanced athletes can push intensity and stay strict on rest No equipment needed. Train anywhere. Control your breathing. Respect the time. PERSISTENCE is built under fatigue. 👉 If you enjoyed this workout, subscribe for more military-style calisthenics, structured interval training, and outdoor sessions.