CLIMB THE LADDER: Advanced 30/30 Tabata Ladder (Full Body) | 7 Rounds Up + Reverse скачать в хорошем качестве

CLIMB THE LADDER: Advanced 30/30 Tabata Ladder (Full Body) | 7 Rounds Up + Reverse

This is an advanced full-body ladder workout built on a simple rule: 30 seconds work / 30 seconds rest — but the volume climbs fast. You start with Level 1, then each round you add one more exercise, until you reach Level 7 (all exercises back-to-back). After you complete the ladder to the top, you run the ladder in reverse back down to Level 1 using the same structure. ✅ Exercises (7 Levels) 1) 30s Pop Squats 2) 30s Push Up Dogs 3) 30s Leg Raises 4) 30s Jumping Squats 5) 30s Jumping Jacks 6) 30s Full Plank 7) 30s Full Burpees 🧠 How the ladder works Round 1: Exercise 1 (30s) → Rest 30s Round 2: Exercises 1–2 (30s each, back-to-back) → Rest 30s Round 3: Exercises 1–3 (30s each) → Rest 30s …continue adding one exercise each round… Round 7: Exercises 1–7 (30s each) → Rest 30s Then repeat the ladder in reverse: Round 8: Exercises 7–1 → Rest 30s …down to… Final Round: Exercise 1 → Rest 30s 🔥 What this workout develops ✅ Full-body conditioning ✅ Stamina under fatigue ✅ Core + legs + cardio endurance ✅ Mental toughness Advanced level: keep form strict, keep rest controlled, and don’t pace too easy — the top rounds are the real test. Train outdoors. Stay consistent. PERSISTENCE. WORKOUT SESSIONS. 👉 Subscribe for more military-style calisthenics, Tabata ladders, and advanced outdoor sessions.