Unlock Your Posture Power: Transform And Align Your Body With Pilates! скачать в хорошем качестве

Unlock Your Posture Power: Transform And Align Your Body With Pilates!

Posture Power - Day 3 Welcome to "Posture Power: Strengthen and Align Your Body With Pilates" the third workout in our Align and Shine series. This session is all about strengthening your body and improving your posture through the power of Pilates. In this workout, we'll focus on exercises that promote good posture, helping to align your spine, engage your core, and strengthen your back muscles. Whether you're spending long hours at a desk or simply looking to improve your overall body alignment, this workout is for you. 🔹 What to expect: We'll guide you through a series of targeted Pilates exercises designed to help you stand taller, feel stronger, and move with more ease and confidence. 🔹 What you need: A mat, resistance band, and your positive energy! 🔹 Who is this for: While this workout is part of our series designed for women over 40, it's suitable and beneficial for anyone looking to improve their posture and strengthen their body. Remember, every small step counts on this journey towards better health and alignment. Let's power up our posture and shine together! Join our BTC community by subscribing and hitting the bell icon for regular updates. If you enjoyed this workout, please give it a thumbs up, leave a comment, and share it with friends who might benefit. Your support helps us reach more people on their wellness journey. Thank you for being part of our community! To find the companion workbook to this 4 week challenge go here: https://www.balancedtothecore.com/tra... To continue to Phase 2 of this challenge, The Road to Intermediate go here: https://www.balancedtothecore.com/roa... Props you'll need: Mat: https://a.co/d/3qt5Ni8 Band: https://a.co/d/9BssOJL Ball: https://a.co/d/26P10Ds Weights: https://a.co/d/2BB9RRK And a Journal!! To work with Gretchen on a weekly basis, check out The Core Club! : https://www.balancedtothecore.com/cor... Say hi on social: Facebook:   / balancedtothecore   Twitter:   / balancedtocore   Instagram:   / balancedtothecore   Pinterest:   / gretchenmccarthy   Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Props you'll need: Mat: https://a.co/d/3qt5Ni8 Band: https://a.co/d/9BssOJL Ball: https://a.co/d/26P10Ds Weights: https://a.co/d/2BB9RRK And a Journal!! To work with Gretchen on a weekly basis, check out The Core Club! : https://www.balancedtothecore.com/cor... Say hi on social: Facebook:   / balancedtoth.  . Twitter:   / balancedtocore   Instagram:   / balancedtot.  . Pinterest:   / gretchenmcc.  . Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!