STOP Stretching Your Psoas Like This! (Do This Instead) скачать в хорошем качестве

STOP Stretching Your Psoas Like This! (Do This Instead)

A tight (and weak!) psoas can be a huge contributor to pain in the hips and lower back and most people are stretching it wrong! Learn how to REALLY release this crucial muscle. Yoga for Psoas Classes to Follow Along to: ★ 10 min practice (great for beginners):    • 10 min Yoga for PSOAS - Stretch and Releas...   ★ 25 min practice (more intense):    • Yoga for PSOAS - Stretch and Release to He...   🎁 Join the FREE 3-day LOWER BACK YOGA Series: https://tinyurl.com/k65c8r5b 🌟 COMPLETE PROGRAMS: ► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7 ► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky ► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4 ► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc ► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj 🌟 IN-DEPTH WORKSHOPS: ► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm ► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh ► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv ► Focusing on Flexibility: https://tinyurl.com/4adzf8d4 ► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8 💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any donation is always welcome, and thank you so much for your support! 🌟 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj... 🌟 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🔔 SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogawithjoelle   ***************** Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #psoas #psoasstretch #tightpsoas