Planet Fitness Shoulder Routine for Beginners | Full Deltoid Workout with Dumbbells and Cables скачать в хорошем качестве

Planet Fitness Shoulder Routine for Beginners | Full Deltoid Workout with Dumbbells and Cables

This the the guide for beginners on growing your shoulders! I will be competing this year in my first bodybuilding show. This natural bodybuilding workout routine is for growing our shoulders. A full deltoid workout will help everyone, natural or enhanced. We are building that 3d shoulder look. Comment below! Enjoy the vid! Please like! Share! Subscribe! Follow me on:    / @konarit-1     / _konarit_     / ohkaykaytee   Chapters: 0:00 - Preview 0:38 - Intro 1:04 - Warmup 1:42 - Lateral Raises 3:46 - Dumbbell Shoulder Press 6:00 - Front Raises 6:41 - Rear Delt Raises 7:30 - Machine Row 8:24 - Rear Delt Pulls 10:10 - Outro #shoulderworkout #growingdelts #3ddelts #3dshoulder #gymworkout #workout #dumbbell #bodybuilding #bodybuildingmotivation #gym #gymlife #shoulder #biggershoulders #growth #fitnesscenter #fitness #accessories #shrugs #posing #delts #reardelts #growingshoulders #shoulders #dumbbells #reardeltfly #militarypress