Upper Body EASY & EFFECTIVE at home workout (Pregnancy Safe) скачать в хорошем качестве

Upper Body EASY & EFFECTIVE at home workout (Pregnancy Safe)

Pique's Sun Goddess Matcha is my FAVORITE guilt free pregnancy craving that provides sustained energy and amazing health benefits! For a limited time Pique is offering up to 15% off their best sellers + a free starter kit with my link https://piquelife.com/rebeccal! Ready to stay strong and confident? 💪🏻 This Upper Body Workout is perfect for those looking to maintain strength, build upper body muscle, and stay energized 🙌🏻 Hit that subscribe button to get more pregnancy-friendly workouts and tips! Looking for what else you can get involved with, look no further! 💪🏻 Download the Burn by Rebecca Louise app at BurnByRebeccaLouise.com to access at-home workouts, mindset coaching, and nutrition plans tailored just for you. 🤰 Exciting news for expecting moms! Get on the waitlist for our NEW Pregnancy Program at LunaBloomFitness.com. Be part of a supportive and empowering journey for moms-to-be. ✨ Looking for more fitness tips, blogs, and everything Rebecca Louise? www.Rebecca-Louise.com and start leveling up your life today! Let's crush those goals together! Ok, back to this workout! I’ve designed this workout with safe, effective exercises to target your arms, shoulders, and back to help you feel strong and supported. It’s a quick and easy upper body routine that will not only boost your strength but also improve posture and reduce back discomfort. Whether you're a first-time mom or adding to your family, this workout is perfect for maintaining a healthy, fit pregnancy.🔥 Let’s make the most of your pregnancy journey with these upper body moves that will help you feel more confident and energized every day. You’ve got this! Disclaimer: Everyone’s pregnancy experience is unique! Always listen to your body and consult with your doctor before beginning any exercise routine. 00:00 Introduction 00:30 Bicep Curl to Around-The-World 01:23 Single Arm Tricep Dip (Left & Right) 03:24 Row to Single Arm Press (Left & Right) 05:24 Pregnancy Cravings 07:17 V Raises 08:56 Flys 09:23 End of workout