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TFL Exercise Massage Ball

Welcome to Meglio TV Follow our quick and simple video guide on the use of a Meglio Massage Ball. This video shows you how to use the Spiky Yellow Massage Ball to help release you TFL or Tensor fasciae latae. This muscle contributes to the tightness of your ITB or Iliotibial Band which can cause lateral knee pain and hip pain. This is a very common injury for runners and cross country athletes, where pelvic stability plays a key role. To begin this exercise, place the ball below the crest of your pelvis and slowly oscillate forwards and backwards over the ball itself. Buy: https://mymeglio.com/collections/all/... Like what you see? Give us thumbs up above and subscribe:    / @megliotv   Want to see more workout videos?    / @megliotv   Connect with Meglio Online: Explore: http://www.mymeglio.com Like:   / mymeglio   Follow:   / wearemeglio   View:   / mymeglio   Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are