How to Walk ( forefoot/midfoot ) скачать в хорошем качестве

How to Walk ( forefoot/midfoot )

Are you conscious about your walk? Do you walk with duck feet? Do you have frequent ankle and foot pain, but no significant incident for which to blame the pain on? It is often the case that foot and ankle pain is caused by prolonged improper walking pattern that can cause more injury than creating efficiency in movement. Walking is our (Humans) most fundamental movement, it is the cornerstone of our functionality. The most functional exercise we can conduct is that of proper walking. This method of walking explained in the video will take some practice and a change in the sequence of muscle activation that will be a bit challenging at first, but will pay off in the long run. Research link (Pubmed) on the Windlass Mechanism in regards to our locomotion: https://www.ncbi.nlm.nih.gov/pubmed/1... Link for shoes worn in the video, Vibram fivefingers El-X: https://amzn.to/2EKhBJZ I have created a Free PDF of Flat Feet Exercises for You Here: http://bit.ly/flatfeetfixes Footwear: Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Balance Pad https://amzn.to/3jEIoHl Parallette Bars https://amzn.to/2QRbGG1 Hit that Subscribe button for future updates and videos! Thanks for your support!