The Rhythm is the Key to this! (Barefoot Walking) скачать в хорошем качестве

The Rhythm is the Key to this! (Barefoot Walking)

The barefoot strike is a skill that needs to be learned and practiced. Rhythm plays a large role in physical movement and especially in walking. The rhythm needed to walk barefoot will differ from the rhythm need to walk in conventional shoes with a heel strike. 00:00 - Timing 01:53 - Rhythm 03:09 - Transition 04:38 - A skip 05:22 - B Skip 07:02 - Traction 08:07 - Keep Hips High 09:09 - Synchronization 10:29 - lack of stability 11:19 - Key Points Barefoot shoes featured in the video: Xero Speedforce https://xeroshoes.com/go/Grown/538a3f0a Footage Credit: Matt Holton    • Perfect Your Running Form: The A and ...   *All rights reserved. I do not allow any duplications, editing, or usage of any of my videos for commercial or profitable use. You may share them and credit my work, but you can not impersonate me or place my videos on a separate channel for profit or to be monetized without my consent. Let's all create freely and fairly. I am not a medical professional. I do this for fun and with my own research. Please take caution and do not hold any of my advice, words, images in place of a health care provider. Seek medical advice from your primary care doctor. I will not be held responsible for any information given or taken. I will always strive to deliver the safest and most accurate information that I am able to provide. ********************************************** For Business Inquiries: [email protected] https://www.grownandhealthy.com/