Abs Express скачать в хорошем качестве

Abs Express

If you enjoyed working out with Coach Neesha today, join my women's online fitness studio and private support community: https://thebettyrocker.com/coaching/ Equipment: Optional elevated surface Format: Perform 3 rounds for recommended time. Cross cross side side (0:45) Knee jump ins (0:30) Leg raise to toe reach (0:45) Side plank hip dip (0:30 each side) Full workout notes on my blog: https://thebettyrocker.com/abs-express/ Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com Remember, it's all or SOMETHING, not all or nothing! We don't have to be "perfect" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker