Quick Core Sculpt скачать в хорошем качестве

Quick Core Sculpt

If you enjoyed working out with me today, join my women's online fitness studio and private support community: thebettyrocker.com/coaching/ Intro (00:00) Workout (00:34) Equipment: optional elevated surface, exercise ball or pillow Format: perform the moves in order for prescribed time each, repeat 3 times Circuit: Mountain climbers (45 seconds) Ball pass through’s (45 seconds) Superwoman lifts (45 seconds) Cross cross side side (45 seconds) Bird dog crunch (30 seconds each side) Stretch (17:11) Full workout notes on my blog: https://thebettyrocker.com/quick-core... Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: makefatcrychallenge.com Remember, it's all or SOMETHING, not all or nothing! We don't have to be "perfect" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: thebettyrocker.com Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker