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This video includes paid promotion from Gamtan Bra Instagram @ev.alet Hello, everyone! One of the most frequently asked questions in my videos is about my workout routine and other related topics,, This time, I’ve included everything on a weekly basis. I've covered everything from what I ate, my exercise routine, and the lifestyle habits I try to maintain so I hope you enjoy it.. There’s nothing special beyond what’s shown in the video.. This is everything, and it might not seem like much.. Well I don’t have a specific workout routine, I just go with what I feel like doing based on my condition that day.. But if you’re curious, I can include detailed workout routines as well. In this video, I’ve also included visual body check and my InBody measurements. I’m not sure how meaningful that will be, but..^^! Anyway, thank you for watching today’s video, and I’ll see you again in the next one! Bye~!