Winter Running Layering Guide for Safety скачать в хорошем качестве

Winter Running Layering Guide for Safety

Winter Running Layers: Stay Warm, Dry, and Visible Dial in a simple system—Base (wicking), Insulation (fleece), Shell (wind/water)—then add high-visibility so drivers see you. In this video we cover four real-world scenarios: cold & dry, cold & humid, cold & rain, and cold & snow/ice. Traction tips included (Yaktrax-style devices and studded shoes like Icebug). Quick Checklist Base: synthetic or merino (no cotton) Insulation: grid fleece or light puffy (as needed) Shell: wind-resistant or waterproof, based on forecast Hi-Vis: reflective vest/straps, bright hat/gloves, blinking chest/heel light Snow/Ice: traction device (Yaktrax-style) or studded shoes (Icebug), shorten stride, higher cadence Cold-Specific Notes Dry cold: prioritize wind protection. Humid cold: add a touch more insulation; keep breathability. Cold rain (≈30–40°F): waterproof shell, brimmed cap under hood, merino socks; watch wind chill. Snow/ice: traction, stable foot placement, and visibility first. Safety Start slightly cool; you’ll warm by mile one. Obey local laws, face traffic where legal, and be cautious in low visibility. This content is educational; check with a medical professional for your needs. If this helped, subscribe to Empowered Running and tell us your go-to winter layer in the comments. #winterrunning #layering #trailrunning #runningsafety #visibility #yaktrax #icebug #empoweredrunning