Easy Breakfast Ideas to change up your Routine! (healthy, vegan) скачать в хорошем качестве

Easy Breakfast Ideas to change up your Routine! (healthy, vegan)

Build a website with Squarespace: http://www.squarespace.com/minarome Also, my cookbook “All Day Vegan” comes out October 25th - pre-order now: https://amzn.to/3OeTzGj Get my Cookbook: https://bit.ly/minascookbook out for pre-order worldwide! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 About the Book:: https://geni.us/fmqtAfS Or search manually for All Day Vegan - Mina Rome, anywhere you can get books! (Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Follow me on Instagram:   / mina_rome   → @mina_rome Email: minarome.yt@gmail.com Website: www.mina-rome.com ✨INGREDIENTS & NOTES ✨ #1 Peanut Tempeh Wraps 0:00 200g tempeh (7 oz) veg oil for the pan for the sauce: 2 heaping tbsp natural peanut butter 1 tbsp soy sauce 1-2 tsp agave syrup 2 tbsp lime juice 1-2 tsp sriracha for the overnight cabbage: ½ napa cabbage, cut into strips 1 ½ tbsp olive oil 1 ½ tbsp white or red wine vinegar 1 tsp agave syrup 1 heaping tbsp vegan sour cream (or unsweetened thick soy yogurt) heavy pinch of salt for the pink cabbage: ¼ medium red cabbage, cut into strips 2-3 tbsp red or white vinegar generous pinch of salt 1-2 tsp agave syrup → place cabbage inside a bowl and cover with vinegar, salt and syrup, mix and let sit for at least 10 min, the longer the better (transfer to fridge after half hour) also: 4 tortillas optional: hot sauce, bagel seasoning → yields 4 wraps #2 Fried Avo Breakfast Tacos 3:24 1 spring onion ½ avocado (or 1 whole avo) veg oil or the pan pinch of salt pinch of black salt (kala namak) dash of paprika powder also: 2-3 corn tortillas hummus or vegan cream cheese handful of cherry tomatoes flavored or smoked tofu, cut into chunks optional: hot sauce, bagel seasoning → serves 1 #3 Breakfast Corn Cake 4:55 1 tsp oil or vegan butter for greasing your baking container* ⅓ cup (80g) apple sauce, unsweetened 2 tbsp natural peanut or almond butter 2 tsp agave or maple syrup 1 tsp apple cider vinegar ½ tsp vanilla or a few drops vanilla aroma 2 tbsp cornmeal or polenta 2 tbsp reg flour pinch of salt ⅓ tsp cinnamon 1 ¼ tsp baking powder 2-3 tbsp non dairy milk (start with 2, see if you need more) *Baking Container Sizes : If choosing to make one Cake - use an oven proof mug or container , able to hold at least 200ml (6,8 fl oz) ! Bake for 25 - 30 min. In the video I used a 180ml (6 fl oz) ramekin and a small 125ml (4,22 fl oz) oven proof bowl. The 180ml took 25 min in the oven and the 125ml took 20 min! #4 Bell Pepper Oats 7:20 1 bell pepper, roughly chopped 1 small onion, cut in half 1 clove garlic, peeled 1 tbsp soy sauce 1 tsp miso paste 1 tbsp olive oil 1 tbsp red or white wine vinegar ½ cup (50g) oats (rolled preferred) 1-2 tsp ground flax seeds ¾ cup (180ml) water toppings: avocado, hummus, something crunchy like roasted edamame, nuts etc …. #5 Filled Vegan Omelets 8:30 300g silken tofu (10,5oz) 1/2 cup (125ml) water 1 tbsp sugar 1/2 cup (60g) chickpea flour 2 tbsp rice flour 1/3 tsp baking powder 1/3 tsp salt 1 tsp soy sauce 1/8th tsp turmeric veg oil for the pan fillings per omelette: 2 tbsp vegan kimchi 1 handful baby spinach, bagel seasoning or roasted sesame seeds serve w hot sauce or whatever else you prefer → yields 4 omelets Based on the Vegan Tamagoyaki Recipe here:    • Must Try Lunch Box Ideas (for work / schoo...   MUSIC used: Intro by Wet Leg: https://open.spotify.com/track/0nys6G... Culpeo: https://open.spotify.com/track/5L76i1... https://open.spotify.com/track/73dGpk... fluhalp -   / paradise-83     / halcyon-days   Mark Generous - https://thmatc.co/?l=7AFB0B45 Teen Blush - analog house -   / analog-house-demo   Outro by Jeremy Sullivan:   / stogesmix4-ft-smack-linde   Much love, Mina This video is sponsored by Squarespace