Base Training for Ultramarathons From a Trail & Ultra Coach!! скачать в хорошем качестве

Base Training for Ultramarathons From a Trail & Ultra Coach!!

Base training is the foundation of everything we do in Ultra training, building aerobic endurance and stamina while emphasizing consistent, moderate-intensity runs over speed or intensity. During this training phase we will be gradually increasing our mileage, learning what gear and nutrition works for our bodies, and cross-training to build overall fitness. Trail Running 101:    • Trail Running 101: Your Ultimate Beginner'...   Train ONE-ON-ONE With Me!: https://www.vivsvibe.com/coaching/ FIND ME AT: ――――――――――――――――――――――― ◇ My Website: ⌨ https://www.vivsvibe.com ◇ Youtube:    / @vivsvibe   ◇ Instagram:   / vivsvibe   ◇ Strava:   / strava   GEAR I LOVE: ―――――――――――――――――――――――――――― ◇ My favorite fuels from The Feed: https://thefeed.cc/vivsvibe ◇ Salomon Hydration Pack - https://amzn.to/3A1Yzf7 ◇ Hoka Speedgoat - https://amzn.to/46pcF6q ◇ Garmin Fenix 5X - https://amzn.to/3HyqTnT ◇ Hydrapak Soft FlaskS - https://amzn.to/3zl2rUe More of my favorites: https://www.amazon.com/shop/vivsvibe TIMESTAMPS ――――――――――――――――――――――― 00:00 - Intro 01:11 - Pitfalls 01:41 - Patience and Restraint 02:22 - Weekly Mileage 03:07 - Long Runs 03:32 - Consistency 04:50 - Cross-Training 05:25 - Recovery 07:04 - Fuel while Running 08:04 - Strides 08:33 - Have Fun 09:20 - Wrap-Up *I’m not sponsored or endorsed by any of these products. If you click these links, it will support my channel at no cost to you. However, I also encourage you to shop around at your local running shops to find the best gear for your race and goals (ESPECIALLY SHOES, if you’re new to this). THIS DOES NOT HAVE TO BE AN EXPENSIVE SPORT. There are many ways to get gear cheaper, make your own nutrition, and shop the sales for shoes. For example, REI garage sales are great for discounted gear! #trailrunning #womenrunners #ultrarunning