Does STRENGTH Equal SIZE? скачать в хорошем качестве

Does STRENGTH Equal SIZE?

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram:   / sean_nalewanyj   Facebook:   / seannalewanyjofficial   GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan... TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions... -------------------------------------------------------------------------------- Video Transcript: Does STRENGTH Equal SIZE? http://www.SeanNal.com/articles/train... "Does strength mean size?" This is a common question that beginning lifters frequently ask me. The answer is this: gaining strength DOES lead to increases in muscle size, but only if you're eating in a calorie surplus. See, it's possible for your body to gain strength BOTH through increases in actual muscle mass but also through "neural pathways", where it becomes more efficient at using the existing muscle it already has. So if you're training hard in the gym but you aren't providing your body with the raw materials needed to actually build new muscle, then you will gain strength, but only through those neural pathways. In other words, you'll get stronger, but not much bigger. In order for those strength increases to actually translate to new muscle, you need to be consistently taking in more calories than you burn and consuming a calorie surplus that your body can use to physically build new muscle. As long as you're doing this, then yes, size and strength are highly correlated, and gaining strength (progressive overload) is actually the single most important factor in your entire training plan. Achieving ongoing strength gains should be your main focus in the gym, and this is why it's so important to keep a training logbook so that you can track your strength progression as efficiently as possible. Write down the weight, sets and reps, then focus on "beating the logbook" each week. The only caveat here is that if you're a complete beginner, you might still be able to gain a small amount of muscle without a calorie surplus as your body can use some of the calories from stored fat to fuel the process. However, the gains will likely be modest and only temporary. So, does strength mean size? Yes, as long as you match up your strength gains with a calorie surplus.