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My aim with today’s video is to help you continue to show up to your goals, the habits you want, or the person you want to be -- especially when things aren’t perfect. Leave a comment and let me know what you think ♥️ --- ✍🏼 Follow my Substack for weekly perspectives and tangible tips to help you grow and make changes in your life: https://substack.com/@briannafrench1 ✅ Grab my Notion template for FREE here: https://briannafrench.co/new-page-1 🌻 Subscribe, stick around, and learn how to change your life for the better, too ;). Oh, and don't forget to hit the like button - it helps so much ♡ TIMESTAMPS: 00:00 Intro 00:37 Let’s normalize this 01:36 The most important thing 02:41 Aiming for frequency 05:14 Falling off track isn’t a bad thing 07:40 Planning for real life 08:10 Action step 1 09:47 Action step 2 ----- Tags: how to be motivated, how to be disciplined, becoming her, becoming your best self, self-improvement, personal development, how to be consistent, reach your goals, leveling up, evidence-based, behavior change psychology, fitness goals, healthy habits, how to eat healthier, how to change, how to change my habits, personal experience, mindset, growth mindset