The Couch Stretch - Relieve Knee Tension & Lower Back Discomfort скачать в хорошем качестве

The Couch Stretch - Relieve Knee Tension & Lower Back Discomfort

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H Here’s a stretch for your hip flexors you won’t soon forget! This is the couch stretch, and as the name suggests, your couch serves as the perfect prop for this one. If you have tight hip flexors, a stiff lower-back, or tightness in your knees, you’ll love this stretch. Rest your knee on a pillow to avoid putting pressure on the knee cap - especially if you have sensitive knees. Start with your hands on either side of your planted foot, similar to a runner’s lunge. To increase the intensity of the stretch, stack your shoulders on top of your hips, drawing your core in as tightly as possible. Hold for at least 45 seconds, and make sure to use your breathing to help you work into this stretch. If your hips are tight, it’s a good idea to do this after some warm-up. You can do this on a daily basis - great for after work or in the morning before getting started. What’d you think? :-) Let me know in the comments below. Do you plan on making this a regular part of your routine? 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga