How to do the Couch Stretch (Beginners) скачать в хорошем качестве

How to do the Couch Stretch (Beginners)

Learn how to do one of the most useful stretches for knee pain, back pain, and hip pain around. This video is for those just starting out with the Couch Stretch and hoping to make those initial gains. Check out Part TWO which involves taking the Couch Stretch to a whole other level! https://www.youtube.com/embed/oAzPorG... 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] Grant This video is a part of a more in-depth article on the Couch Stretch https://yourwellnessnerd.com/how-to-d... 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #couchstretch #hippain #kneepain #backpain